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Publications & Resources

Using Mindfulness as a Strategy to Relieve Stress

Effective Strategies for Working at Home

Effective Communication

COVID 19 Resource

Using Meditation to Relieve Stress

Removing Barriers to Communication: Effective Communication

Amplifying Black Voices

I am dedicating this space to Olivier LeJeune (1621-1654), a young man who was the ...

Resources for Black Healing and Support, Greater Toronto Area

Understanding Mental Health

Resolving Conflict

Conflict happens in even the best of relationships. Rather than trying to avoid conflict, ...

Discipline: Logical and Natural Consequences

Teens learn about consequences in childhood, from the day they were born. Consequences are ...

What Is Anxiety?

Liam had always looked out for his younger brother Sam. But whenever Sam took ...

Contact Me & Let’s Make Things Happen

“We can facilitate group learning situations by creating presentations that promote discussion in a diverse, inclusive, safe environment. Clients that have participated in our presentations have demonstrated that they acquired the necessary skills to foster healthy relationships.”

Alethia Cadore

Registered Psychotherapist Licensed Child Youth Care Practitioner

Contact us today to get started!

Alethia Cadore

Registered Psychotherapist Licensed Child Youth Care Practitioner

Creating the Steps You Need to Achieve Success

Call Us: 416-453-5463

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